Recipe: Protein Brownies

HIGH PROTEIN, HIGH FIBER BROWNIES #KATIEANNEBROWNIES

You may recognize this recipe from Instagrammer and fellow fitness guru Katie Anne Rutherford (@katieanne100). I've made a few small tweaks from Katie's original recipe.

Recipe makes 8 huge brownies. Macros per brownie: 4 g Fat 19 g Carbs 15 g Protein 6 g Fiber 175 Total Kcal

Ingredients:

WET:

• 15 oz can black beans

• 100g Fat Free Cream Cheese

• 2 eggs + 3 egg whites

• 60 mL Sugar Free Maple Syrup (Can substitute liquid stevia for syrup)

• 100 g Fat Free Greek Yogurt

• 15 g honey

DRY:

• 14G (1 SQUARE) unsweetened baking chocolate

• 1 scoop whey protein

• 65g flour of your choice

• 30g dark chocolate cocoa powder

• 25g chocolate chips

• 1 tsp salt

• 1 tsp baking powder

To make: Preheat oven to 300 F.

Combine "wet" ingredients in food processor. Add dry ingredients (*except chocolate chips) and process until well mixed. Stir in chocolate chips, and pour into greased 13x9" cake pan. Bake 30-40 minutes.