FLEXIBLE NUTRITION #IIFYM #MACROS #FLEXIBLEDIETING

By choosing to add nutrition services to your training, you will not only see results more quickly, but you will ensure that you are fueling your body for the training sessions that you are putting it through, and you will have more energy throughout your day. This will also be your most effective form of weight and body composition management.

Each client receives a tracking log. This spreadsheet allows the athlete and coach to monitor macronutrient and total caloric intake, water intake, weight, mood, menstrual cycles, and energy levels, as well as any cardio that is recommended. Keep in mind that cardio (for weight management purposes) is kept at a minimum, and added only when absolutely necessary to manage weight and body fat levels.

You will not find yourself doing hours of endless cardio! After an initial consultation, intake will be set and then adjusted on a weekly basis as needed to maintain progress. Our ultimate goal is to build your metabolism so that you can enjoy seeing progress without drastically cutting calories.

So what exactly is flexible dieting?

So what exactly is flexible nutrition, or flexible dieting? First let's talk about macro and micronutrients. A macronutrient, or "macro", is one of three key dietary nutrients--Protein, Fat, and Carbohydrates. Each of these macronutrients contains calories, or energy, and are essential for proper bodily functions. None should be excluded from a diet! A micronutrient refers to the vitamins, minerals, phytonutrients, etc, that naturally occur in foods and allow our bodies to process macronutrients and otherwise function properly. A proper diet will include all of these things.

Flexible dieting allows an athlete or client to reach her weight class and/or body composition goals in a sustainable, enjoyable manner. No foods are banned or restricted, and treats are allowed. I take an individual approach to each client's nutrition and work with the athlete to find smart solutions that fit their needs and lifestyle. 

Fitness should be an enjoyable lifestyle choice, not a quick fix. Consistency is key, and following this dietary approach allows the client to reach goals while still enjoying their favorite foods (in moderation, of course). Dietary variety is essential to staying motivated, and meeting daily micro and macronutrient goals shouldn't be boring or rigid. Creativity is healthy and encouraged!