Find Your Strength
Find Your Strength is a brand new evidence-based community training program with limited enrollment. This program launches November 27th, and was born out of a need for an affordable, high-quality program of it's kind on the market.
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Find Your Strength is more than just a training program, it's a community of like minded lifters and qualified coaches to support and help you on your strength journey.
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Team LHP brings you a fun & effective periodized "powerbuilding" style training program with a streamlined app delivery system. FYS includes freebies and add-on options to customize your training experience.
what's included?
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premier powerbuilding style community training program with streamlined app delivery via the Aplyft training platform
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program incorporates progressive overload, evidence-based training practices, periodization, and anecdotal training concepts to provide a fun, effective program focused on both strength & aesthetics
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4 weekly training days with optional 5th day and the flexibility to fit your schedule
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new training every 4 weeks
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private community of other lifters on the program & three qualified coaches ready to answer your training questions and help you succeed
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choose from novice or intermediate training options
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substitutions available for equipment limitations
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basics: barbell, plates, rack, bench
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basic cable set up or bands to make substitutions
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dumbells and/or kettlebells
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some basic machine access is helpful, but substitutions will be available
what do i need?
monthly pricing:
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$20/month for 1st round of beta testers enrolling in November 2020 (25 available spots-requires users to give feedback to improve the process)
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$35/month regular price beginning with January 1st enrollment
freebies included:
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home training guide in case of temporary COVID shut downs, travel, or needing to train at home temporarily
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macro calculator
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nutrition & nutrient timing guide
add-on options:
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nutrition consult ($25)
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video reviews ($35/5 videos reviewed by a coach)
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video call consultation ($25/30 min call with coach)
*add on pricing reflects a 1 time fee & does not affect monthly subscription payments​