8. Getting a Little Too Fancy with Your Footwork. ​During the squat and its set up, your feet should do minimal moving. As referenced in...

6. Missing Out On the Stretch Reflex In the lifting world, it is no secret that a tight, short muscle contracts harder than a looser,...

Ingredients: 4 Bell Peppers (Your choice of color) 1 lb lean ground beef or turkey 1 can corn, rinsed and drained 1 can of refried beans...

1. Failing to activate and use your glutes. The glutes are not only one of the largest and strongest muscle groups in the body, but also...