10 Common Squat Mistakes and How to Fix Them. Part 3.
8. Getting a Little Too Fancy with Your Footwork. During the squat and its set up, your feet should do minimal moving. As referenced in...
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christina
Apr 20, 20165 min read
10 Common Squat Mistakes and How to Fix Them. Part 2.
6. Missing Out On the Stretch Reflex In the lifting world, it is no secret that a tight, short muscle contracts harder than a looser,...
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christina
Apr 19, 20161 min read
Recipe: Quick and Easy Stuffed Peppers
Ingredients: 4 Bell Peppers (Your choice of color) 1 lb lean ground beef or turkey 1 can corn, rinsed and drained 1 can of refried beans...
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christina
Mar 30, 20164 min read
10 Common Squat Mistakes and How to Fix Them. Part 1.
1. Failing to activate and use your glutes. The glutes are not only one of the largest and strongest muscle groups in the body, but also...
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