Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).

With a new year upon us, I wanted to take some time to outline what REALLY works when trying to reach a fitness goal, and what is just a...

One of my biggest pet peeve "fitness" quotes: "Lifting weights makes women huge? False. Eating cupcakes makes women huge." Eating...

Arching in The Bench Press-What you really need to know. Written by Strength Coach and State Champion Powerlifter Christina Myers, MS...

Try this micronutrient packed and macro friendly veggie dish for your next party or meal prep! Ingredients: 2 Yellow Squash 2 Zucchini 1...

8. Getting a Little Too Fancy with Your Footwork. ​During the squat and its set up, your feet should do minimal moving. As referenced in...

6. Missing Out On the Stretch Reflex In the lifting world, it is no secret that a tight, short muscle contracts harder than a looser,...

"Your expectations, more than anything else in life, determine your reality. When it comes to achieving your goals, if you don’t believe...

1. Failing to activate and use your glutes. The glutes are not only one of the largest and strongest muscle groups in the body, but also...