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Christina Myers
Feb 11, 20209 min read
Q&A With University of Alabama Gymnastics Strength and Conditioning Coach Dave Albaranes
Dave Albaranes is in his first year with the Crimson Tide as their strength and conditioning coach. Previous to Alabama, he worked with...
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Christina Myers
Dec 12, 20193 min read
Periodization Defined
Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).
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christina
Aug 2, 20173 min read
Concurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise Selection
Here's where we start to get into a topic you're probably already pretty familiar with--exercise selection. This term basically just...
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christina
Jan 1, 20172 min read
Resolutioners: Don't Waste Your Money
With a new year upon us, I wanted to take some time to outline what REALLY works when trying to reach a fitness goal, and what is just a...
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christina
Aug 12, 20167 min read
Arching In The Bench Press--What You Really Need to Know.
Arching in The Bench Press-What you really need to know. Written by Strength Coach and State Champion Powerlifter Christina Myers, MS...
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christina
May 12, 20163 min read
10 Common Squat Mistakes and How to Fix Them. Part 3.
8. Getting a Little Too Fancy with Your Footwork. During the squat and its set up, your feet should do minimal moving. As referenced in...
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christina
Apr 20, 20165 min read
10 Common Squat Mistakes and How to Fix Them. Part 2.
6. Missing Out On the Stretch Reflex In the lifting world, it is no secret that a tight, short muscle contracts harder than a looser,...
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christina
Mar 30, 20164 min read
10 Common Squat Mistakes and How to Fix Them. Part 1.
1. Failing to activate and use your glutes. The glutes are not only one of the largest and strongest muscle groups in the body, but also...
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