Dave Albaranes is in his first year with the Crimson Tide as their strength and conditioning coach. Previous to Alabama, he worked with...

Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).

Here's where we start to get into a topic you're probably already pretty familiar with--exercise selection. This term basically just...

With a new year upon us, I wanted to take some time to outline what REALLY works when trying to reach a fitness goal, and what is just a...

Arching in The Bench Press-What you really need to know. Written by Strength Coach and State Champion Powerlifter Christina Myers, MS...

8. Getting a Little Too Fancy with Your Footwork. ​During the squat and its set up, your feet should do minimal moving. As referenced in...

6. Missing Out On the Stretch Reflex In the lifting world, it is no secret that a tight, short muscle contracts harder than a looser,...

1. Failing to activate and use your glutes. The glutes are not only one of the largest and strongest muscle groups in the body, but also...