progressive overload

Christina Myers

Feb 11, 20209 min read

Q&A With University of Alabama Gymnastics Strength and Conditioning Coach Dave Albaranes

Dave Albaranes is in his first year with the Crimson Tide as their strength and conditioning coach. Previous to Alabama, he worked with...

Christina Myers

Dec 12, 20193 min read

Periodization Defined

Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).

christina

Aug 2, 20173 min read

Concurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise Selection

Here's where we start to get into a topic you're probably already pretty familiar with--exercise selection. This term basically just...