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Christina Myers
Feb 11, 20209 min read
Q&A With University of Alabama Gymnastics Strength and Conditioning Coach Dave Albaranes
Dave Albaranes is in his first year with the Crimson Tide as their strength and conditioning coach. Previous to Alabama, he worked with...
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Christina Myers
Dec 12, 20193 min read
Periodization Defined
Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).
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christina
Aug 2, 20173 min read
Concurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise Selection
Here's where we start to get into a topic you're probably already pretty familiar with--exercise selection. This term basically just...
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