top of page
Search
Christina Myers
Dec 12, 20193 min read
Periodization Defined
Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).
106 views0 comments
christina
Aug 2, 20173 min read
Concurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise Selection
Here's where we start to get into a topic you're probably already pretty familiar with--exercise selection. This term basically just...
99 views0 comments
christina
Aug 12, 20167 min read
Arching In The Bench Press--What You Really Need to Know.
Arching in The Bench Press-What you really need to know. Written by Strength Coach and State Champion Powerlifter Christina Myers, MS...
690 views0 comments
christina
May 12, 20163 min read
10 Common Squat Mistakes and How to Fix Them. Part 3.
8. Getting a Little Too Fancy with Your Footwork. During the squat and its set up, your feet should do minimal moving. As referenced in...
394 views0 comments
christina
Apr 20, 20165 min read
10 Common Squat Mistakes and How to Fix Them. Part 2.
6. Missing Out On the Stretch Reflex In the lifting world, it is no secret that a tight, short muscle contracts harder than a looser,...
594 views0 comments
christina
Mar 30, 20164 min read
10 Common Squat Mistakes and How to Fix Them. Part 1.
1. Failing to activate and use your glutes. The glutes are not only one of the largest and strongest muscle groups in the body, but also...
552 views0 comments
bottom of page