powerlifting

Christina Myers

Dec 12, 20193 min read

Periodization Defined

Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).

christina

Aug 2, 20173 min read

Concurrent Training: Balancing Aesthetics and Strength-Part 2: Exercise Selection

Here's where we start to get into a topic you're probably already pretty familiar with--exercise selection. This term basically just...

christina

Aug 12, 20167 min read

Arching In The Bench Press--What You Really Need to Know.

Arching in The Bench Press-What you really need to know. Written by Strength Coach and State Champion Powerlifter Christina Myers, MS...

christina

May 12, 20163 min read

10 Common Squat Mistakes and How to Fix Them. Part 3.

8. Getting a Little Too Fancy with Your Footwork. During the squat and its set up, your feet should do minimal moving. As referenced in...

christina

Apr 20, 20165 min read

10 Common Squat Mistakes and How to Fix Them. Part 2.

6. Missing Out On the Stretch Reflex In the lifting world, it is no secret that a tight, short muscle contracts harder than a looser,...

christina

Mar 30, 20164 min read

10 Common Squat Mistakes and How to Fix Them. Part 1.

1. Failing to activate and use your glutes. The glutes are not only one of the largest and strongest muscle groups in the body, but also...