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Christina Myers
Feb 11, 20209 min read
Q&A With University of Alabama Gymnastics Strength and Conditioning Coach Dave Albaranes
Dave Albaranes is in his first year with the Crimson Tide as their strength and conditioning coach. Previous to Alabama, he worked with...
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Christina Myers
Dec 12, 20193 min read
Periodization Defined
Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).
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christina
Jan 1, 20172 min read
Resolutioners: Don't Waste Your Money
With a new year upon us, I wanted to take some time to outline what REALLY works when trying to reach a fitness goal, and what is just a...
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