Dave Albaranes is in his first year with the Crimson Tide as their strength and conditioning coach. Previous to Alabama, he worked with...

Periodization: The logical and systematic sequencing of training factors in an integrative fashion (Bompa & Buzichelli, 2019).

With a new year upon us, I wanted to take some time to outline what REALLY works when trying to reach a fitness goal, and what is just a...