**Make sure you use code FREE at checkout to make this program free! 
 
Increase strength while buliding a beautifully strong physique! 
This program was designed with the novice lifter in mind--you should have a basic knowledge of the squat, bench press, and deadlift before beginning this program. This is a 4 day per week program that lasts 12 weeks.  Each week has an optional 5th day for added results. You will increase strength while improving body composition and gaining confidence! 
 
What's included:
12 Week Program delivered in an interactive spreadsheet format, allowing you to track your progress right in the program! 
Email access to Christina
Access to exclusive Facebook Group for #TeamLiftHeavyPrincess members--to be added to the Facebook group, send a link to your Facebook profile to christina@liftheavyprincess.com. 
 
**This is not a coaching service and does not include weekly check-ins or nutritional services. 
**This program is legally protected. Sharing and/or re-selling of the program is not permitted. 
**Use coupon code FREE at checkout.